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Showing posts from January, 2023

Damar Hamlin of the Buffalo Bills is suffering from heart arrest and is in severe condition...

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NFL Rising Star: Damar Hamlin Damar Hamlin of the Buffalo Bills is suffering from heart arrest and is in severe condition... Damar Hamlin, a safety for the Pittsburgh Steelers, has been establishing himself in the NFL over the past several years. Damar has established himself as a rising star in the league thanks to both his outstanding on-field performances and his commitment to raising awareness of mental health issues. Here is a closer look at his current state of health and professional background. Health History: Damar has had several difficulties in the past, despite his present good health. He underwent surgery for a shoulder injury in 2019, which kept him out for the rest of the season. Damar, though, was able to fully recuperate and bounce back the following year. Besides his physical wounds, Damar has also experienced mental health problems. In a conversation with the Pittsburgh Post-Gazette, he disclosed that he had previously had anxiety and despair. Damar has been transpar...
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Damar Hamlin of the Buffalo Bills is suffering from heart arrest and is in severe condition...

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NFL Rising Star: Damar Hamlin Damar Hamlin of the Buffalo Bills is suffering from heart arrest and is in severe condition... Damar Hamlin, a safety for the Pittsburgh Steelers, has been establishing himself in the NFL over the past several years. Damar has established himself as a rising star in the league thanks to both his outstanding on-field performances and his commitment to raising awareness of mental health issues. Here is a closer look at his current state of health and professional background. Health History: Damar has had several difficulties in the past, despite his present good health. He underwent surgery for a shoulder injury in 2019, which kept him out for the rest of the season. Damar, though, was able to fully recuperate and bounce back the following year. Besides his physical wounds, Damar has also experienced mental health problems. In a conversation with the Pittsburgh Post-Gazette, he disclosed that he had previously had anxiety and despair. Damar has been transpar...
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Top 5 Surprising Health Benefits of a Plant-Based Diet

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  Plant-based diets are becoming increasingly popular as people discover their numerous health benefits. From weight loss to improved heart health , a plant-based diet can positively impact your overall well-being.  Here are a few unexpected advantages of a plant-based diet that you might not be aware of: Weight Loss: A plant-based diet is a good option for weight loss because it frequently has few calories and lots of fiber. In fact, studies have shown that those who consume a diet high in plant-based foods tend to have a lower body mass index (BMI) than those who consume a diet high in animal products. This may be due to the fact that plant-based diets are frequently high in fiber, which can help to keep you feeling satisfied and full. In addition, foods derived from plants typically contain fewer calories and fat than foods derived from animals, which can also aid in weight loss. Healthy Heart: Heart-healthy nutrients like fiber, antioxidants, and heart-healthy fats are ...
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6 keys to the kingdom of mental sharpness in 2023 by Dr. Sanjay Gupta:

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Let me give you six keys that will help you in 2023 – your keys to the kingdom of mental sharpness are: 1st key: Nutrition Avoid the crash diet and focus on strictly adhering to the S.H.A.R.P. protocol instead: Cut back on salt and sugar, and hydrate carefully. Reduce portions; Increase omega-3 fatty acids from dietary sources; and Plan ahead. The simplest way to shift toward healthier foods generally and reduce the intake of processed, mind-numbing junk food is to follow the S.H.A.R.P. protocol. And if you only have time to concentrate on one thing, start with the sugar. Nearly 20 teaspoons of added sugar are consumed daily by the average American, most of it in the form of fructose, a highly processed sugar that comes from high-fructose corn syrup. My best guess is that a large portion of this sugar consumption is liquid, such as soda, energy drinks, juices, and flavored teas. Replace drinks with added sugar with water to advance two steps. That is how to properly hydrate. 2nd key...
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Damar Hamlin of the Buffalo Bills is suffering from heart arrest and is in severe condition...

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NFL Rising Star: Damar Hamlin Damar Hamlin of the Buffalo Bills is suffering from heart arrest and is in severe condition... Damar Hamlin, a safety for the Pittsburgh Steelers, has been establishing himself in the NFL over the past several years. Damar has established himself as a rising star in the league thanks to both his outstanding on-field performances and his commitment to raising awareness of mental health issues. Here is a closer look at his current state of health and professional background. Health History: Damar has had several difficulties in the past, despite his present good health. He underwent surgery for a shoulder injury in 2019, which kept him out for the rest of the season. Damar, though, was able to fully recuperate and bounce back the following year. Besides his physical wounds, Damar has also experienced mental health problems. In a conversation with the Pittsburgh Post-Gazette, he disclosed that he had previously had anxiety and despair. Damar has been transpar...
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Brazilian Legendary Footballer "Pele" dies at 82

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Pele, arguably the greatest player in football history, died yesterday at the age of 82. The Minas Gerais state of Brazil's Pelé, who was born into poverty and once kicked a grapefruit around, ended his playing days as arguably the sport's greatest player. Pelé was that exceptional case; like Muhammad Ali, he was a sports star who went above and beyond in his field. The Brazilian personified o Jogo bonito, or "the beautiful game," bringing joy and creativity to a sport that was frequently mired in rigidity. Neymar Jr., a current member of the Brazil national team, wrote after hearing of Pelé's passing, "Pele changed everything." "He elevated football to the level of entertainment and art. He gave the underprivileged, particularly Black people, a voice. He increased Brazil's visibility. In the renowned yellow and blue of Brazil, "O Rei" ("The King") accomplished almost everything possible, from shining as a 17-year-old in 1958...
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